Amritsari Chole
Dark, tangy Punjabi chickpeas simmered in a robust onion-tomato masala with tea-infused cooking liquid, warming whole spices, and a final touch of amchur for the signature Amritsari street-style finish.
For 4 servings
- prep
Soak the chickpeas.
Wash the chickpeas well and soak them in plenty of water overnight or for at least 8 hours. Drain before cooking.
- pressure cook · ~30 min
Pressure cook the chickpeas with whole spices.
1.Add soaked chickpeas, water, black tea leaves tied in muslin cloth, bay leaf, black cardamom, cinnamon, and salt to a pressure cooker.2.Cook on medium heat until the chickpeas are very soft, about 6 to 7 whistles.3.Let the pressure drop naturally, then discard the tea pouch, bay leaf, black cardamom, and cinnamon.TIPSoft chickpeas are key here. If they still feel firm, pressure cook a little longer before making the masala. - saute · ~16 min
Cook the onion masala.
1.Heat oil in a pan over medium heat.2.Add cumin seeds and let them sizzle for a few seconds.3.Add onion and cook until golden brown, about 6 to 8 minutes.4.Add ginger-garlic paste and green chili, then cook for 1 minute until fragrant.5.Add tomato puree and cook until thick and the oil starts to separate, about 6 to 8 minutes.TIPTake time to brown the onions properly. This gives Amritsari Chole its deeper color and fuller taste. - saute · ~1 min
Add the ground spices.
Stir in coriander powder, cumin powder, red chili powder, and turmeric powder. Cook for 30 seconds on low heat so the spices bloom without burning.
- simmer · ~15 min
Simmer the chole in the masala.
1.Add the cooked chickpeas along with 1 to 1.5 cups of their cooking liquid to the pan.2.Mix well and lightly mash a few chickpeas with the back of a spoon to thicken the gravy.3.Add garam masala, dry mango powder, anardana powder, and kasuri methi.4.Simmer on low heat for 12 to 15 minutes until the masala coats the chickpeas well and the gravy turns thick.TIPKeep the gravy thick rather than runny. Amritsari Chole should cling to the chickpeas. - garnish
Garnish with ginger and coriander leaves.
- serve
Serve hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pressure-cook the chickpeas until they crush easily between two fingers; slightly undercooked chana will never absorb the masala properly.
- 2Keep the tea pouch small and tightly tied so the liquid turns deep brown without loose tea leaves getting into the chole.
- 3Brown the onions well but stop before they turn too dark, or the masala can taste bitter instead of robust.
- 4Cook the tomato puree until the oil separates clearly; that concentrated base gives the gravy its street-style intensity.
- 5Mash a small handful of chickpeas during simmering to naturally thicken the gravy without adding flour or starch.
- 6Add amchur and anardana only toward the end so their tang stays bright and does not dull during long cooking.
- 7This chole tastes even better after a few hours of rest, when the chickpeas soak up the spiced cooking liquid.
Adapt it for your goals.
No-onion-no-garlic
Skip onion and ginger-garlic paste, and use extra tomato, hing, and a little more ginger for a satvik-style version with a cleaner flavor.
extra spicyExtra-spicy
Increase green chili and red chili powder for a sharper dhaba-style heat that pairs especially well with bhature or kulcha.
black chana styleBlack-chana-style
Use kala chana instead of regular chickpeas for a nuttier, earthier version with more bite and a rustic Punjabi feel.
low oilLow-oil
Use less oil and cook the masala a bit longer on low heat; you still get a thick gravy with a lighter finish.
Why this is on our healthy list.
Plant Protein and Fiber
Chickpeas provide satisfying plant-based protein and fiber, making this dish filling and supportive of steady energy.
Rich in Aromatic Spices
Cumin, coriander, ginger, garlic, and turmeric add depth while contributing beneficial plant compounds from whole and ground spices.
Tomato-Based Gravy
The onion-tomato masala brings vegetables into the dish along with natural acidity that balances the rich, earthy chickpeas.
Frequently asked questions
The tea pouch deepens the color and adds a subtle earthy note without making the dish taste like tea.



