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A classic Punjabi feast! Fluffy, deep-fried bhature bread served with a spicy and tangy chickpea curry. Perfect for a special brunch or weekend meal, this dish is a true crowd-pleaser.
For 4 servings
Prepare the Chickpeas (8 hours soaking + 30 mins cooking)
Prepare the Bhature Dough (10 mins prep + 2 hours resting)
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A classic Punjabi feast! Fluffy, deep-fried bhature bread served with a spicy and tangy chickpea curry. Perfect for a special brunch or weekend meal, this dish is a true crowd-pleaser.
This punjabi recipe takes 205 minutes to prepare and yields 4 servings. At 624.81 calories per serving with 19.99g of protein, it's a moderately challenging recipe perfect for brunch or lunch or dinner.
Make the Chole Masala (15 mins)
Combine and Simmer the Chole (15 mins)
Fry the Bhature (15 mins)
Serve Immediately
For a richer curry, add 150g of cubed paneer to the chole during the last 5 minutes of simmering.
Add 2 medium-sized boiled and cubed potatoes along with the chickpeas for a heartier version.
Replace half of the all-purpose flour with whole wheat flour (atta) for a more fibrous bhatura. You can also bake or air-fry them, though the texture will be different.
For a Sattvic version, omit onions and garlic. Start the tempering with asafoetida (hing) and use ginger and tomato puree as the base. You may need to adjust other spices slightly.
Chickpeas are an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function. A protein-rich meal helps in keeping you full and satisfied for longer.
The chickpeas and onions in this dish provide a significant amount of dietary fiber. Fiber aids in digestion, promotes gut health, helps regulate blood sugar levels, and can contribute to maintaining a healthy weight.
This dish is packed with minerals from its various ingredients. Chickpeas offer iron, magnesium, and folate, while the blend of Indian spices contributes antioxidants and other micronutrients beneficial for overall health.
One serving of Chole Bhature (approximately 2 bhature and 1.5 cups of chole) contains around 600-700 calories. The majority of the calories come from the deep-fried bhature.
Chole (the chickpea curry) itself is quite healthy, as it's rich in protein, fiber, and essential minerals. However, the bhature are deep-fried and made with refined flour, making them high in calories and fat. The dish is best enjoyed as an occasional indulgent meal rather than a daily staple.
There are a few common reasons: 1) The dough was not soft or well-rested enough. 2) The oil was not hot enough; it needs to be at the right temperature to create steam instantly inside the dough. 3) You rolled the bhatura too thin. 4) You didn't gently press down on the bhatura as it was frying, which helps trap steam and encourages puffing.
Yes, you can. Soak the chickpeas overnight, then cook them in a large, heavy-bottomed pot with plenty of water. It will take significantly longer, about 1.5 to 2 hours, for the chickpeas to become tender. Ensure you keep the water level topped up.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 24 hours. Before using, bring it to room temperature for about 30-45 minutes and knead it gently for a minute.